Case file
選一面你最不想照的鏡子
拆解觸發點、自我破壞、內在批判和一再重演的老模式。這不是「愛與光」體驗課，是把你塞進地下室的東西請上樓談。
The diagnosis
Why You're Here
你已經怪過前任、主管、父母、水逆和磁場，名單很完整。現在輪到那個每次都在現場的共同因素：你。別怕，承認自己有份不等於全是你的錯，只代表你終於有地方可以動手改。
Spread map
4 Cards. No hiding places.
What does my inner critic actually say — verbatim?
Whose voice is that really? (Parent? Teacher? Ex? Culture?)
What part of me is this voice trying to protect (in its own broken way)?
What's one thing I can say back to it — that's actually true?
Draw the evidence
選一面你最不想照的鏡子
Focus on the situation you're asking about. Shuffle the deck until it feels right. When ready, draw 4 cards and place them in order.
Focus on your question, then shuffle.
The shuffle is short on purpose. The damage report should not keep you waiting.
Locked evidence
The Spread
Picked Cards
Please pick a card above.
Read this first
Who This Spread Is For
- People who hear a voice in their head that's way too loud
- Anyone who's been told to 'be kinder to yourself' but doesn't know how
- People who think their inner critic is them — and it's not
Questions before the cut
FAQ
No. But it's a damn good starting point. This spread helps you name the voice, trace its source, and talk back to it with something real.
That voice in your head has been there so long, you think it's you. This spread helps you see it for what it really is.