Case file

選一面你最不想照的鏡子

拆解觸發點、自我破壞、內在批判和一再重演的老模式。這不是「愛與光」體驗課,是把你塞進地下室的東西請上樓談。

The diagnosis

Why You're Here

你已經怪過前任、主管、父母、水逆和磁場,名單很完整。現在輪到那個每次都在現場的共同因素:你。別怕,承認自己有份不等於全是你的錯,只代表你終於有地方可以動手改。

Spread map

5 Cards. No hiding places.

01

What's the pattern I keep repeating?

02

Where did I first learn this?

03

What do I gain from staying in this pattern? (Yes, there's a gain — even if it's toxic.)

04

What's one belief I'd have to let go of to break it?

05

What's one small, different thing I can do next time?

Draw the evidence

選一面你最不想照的鏡子

Focus on the situation you're asking about. Shuffle the deck until it feels right. When ready, draw 5 cards and place them in order.

Focus on your question, then shuffle.

The shuffle is short on purpose. The damage report should not keep you waiting.

Locked evidence

The Spread

Picked Cards

Please pick a card above.
Card placeholder

1. What's the pattern I keep repeating?

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2. Where did I first learn this?

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3. What do I gain from staying in this pattern? (Yes, there's a gain — even if it's toxic.)

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4. What's one belief I'd have to let go of to break it?

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5. What's one small, different thing I can do next time?

Read this first

Who This Spread Is For

  • People who keep ending up in the same situations with different people
  • Anyone who's tried changing the outside and it didn't work
  • People ready to look at the inside — the pattern they keep running

Questions before the cut

FAQ

Card 1 names it for you. Sometimes you're too close to the loop to see it. That's what this spread is for.

You're not cursed. You're in a loop. This spread helps you see it so you can finally break it.